Ketamine assisted psychotherapy is a relatively new, innovative mental health treatment for a wide variety of conditions, from treatment resistant depression and anxiety to PTSD and eating disorders. It is a very safe medicine and can be used flexibly in both low and high doses for different conditions and settings. In general it helps people get unstuck mentally in a whole range of issues that involve negative or limiting self talk. If our thoughts are likened to pathways we trudge down in the snow, repeated thoughts create deep grooves in our thinking that we easily fall into. Ketamine metaphorically lifts us out of these ruts and lets us lay down new and more positive and healthy thought patterns. I use ketamine with both individuals and couples.